I am a teacher, changemaker, and certified coach, and a craniosacral therapist by training. For years I worked hands-on with people living with chronic pain, using every evidence-based tool I had. Then I herniated a disc in my own spine, and nothing worked. My nervous system was so overwhelmed that my body wouldn't respond to treatment, and I lived and worked with daily pain for years — cut off from my own spark, my sense of magic, my felt connection to anything bigger than the pain itself.

What finally shifted it wasn't another medical intervention. It was learning to tend my own energy field — to clear what wasn't mine, regulate my state, and come back to centre, every day.

As my own pain eased, I understood something I now teach everyone: you are not a problem to fix. You're a living, sensing being, and when you tend your inner world — mind, body, and spirit together — your outer world changes texture too.

I don't start in the wilder end of metaphysics — the past lives, guides, akashic material, timelines. I start in the body, in what's actually happening in your nervous system right now, because that's the ground everything else has to stand on. This is embodied metaphysics — spiritual, energetic work that never asks you to leave your body or your life to access it. The result is practical spirituality: the kind you can use in twenty seconds, on an ordinary Tuesday, and have it actually count.

I work with people who are capable, sensitive, intuitively curious, and carrying a lot — the ones for whom everything looks good on paper and still doesn't feel good. Together we turn the body into a best friend and the life into a kind of art.

I live and work on the unceded territories of the lək̓ʷəŋən-speaking peoples, and I use my work to help build a world where domination isn't the price of success.