The Complete Wellness Realignment.

The choice is yours.

My clients often come to coaching when they are ready to take action upon what they’ve learned and healed through therapy.

Some people, however, love the simultaneous support of coaching and therapy. If this is you, I’d recommend letting your therapist know that you are considering working with a coach.

You can trust me to be well-aware of my coaching scope of practice. I will take a stand for your well-being and refer you to another professional if we are not achieving the results you deserve. Sometimes coaching needs to pause to address topics and issues with a psychotherapeutic approach.

I’m invested in you getting the right support for your current stage of development.

Nope.
Coaching is conducted virtually by phone or video, there is no hands-on physical component to coaching.

Massage therapy is a completely different profession. Of course, both professions inform one another, but each practice operates under its own umbrella.

Most of my clients are in a tight spot with time.
How much time you dedicate to the coaching experience is up to you. When we start working together we will design an alliance that supports you where you’re at and helps you gain traction towards where you want to go.

At a bare minimum, you are required to show up to our bi-monthly 60-minute calls on time and with full focus for our discussions. Powerful coaching conversations alone will bring you loads of benefits, but taking action on what we explore together is the secret sauce of this experience.

Often the effects of our sessions take root between calls, and it is in your best interest to have the mental and spiritual capacity to prioritize this growth. Sometimes your “homework” between calls is energetic or intentional, other times it’s more tangible like writing, reading, or scheduling something in.

Again, we design this experience to suit your needs. What matters most is that you are committed to this process and are willing to adapt along the way.

This type of coaching - the transformative kind - explores the roots of who you are, how you got here, and helps you develop a clear picture of where you want to go in this lifetime.

You’ve spent decades developing beliefs, attitudes, and behaviours that have created your reality. The process of unlearning old ways and becoming confident in new ways requires patience.

I’m not interested in the common “go big or go home” coaching approach. I want your nervous system to feel safe during the change process. Change when experienced as too much, too fast can exacerbate trauma or even create new traumas.

So, in order to embody sustainable changes, we need to move steadily and consistently.

Within our first session, you will connect to the part of yourself that has an endless supply of pure contentedness and peace. This is your Higher Self. We will work to strengthen your connection to her so that you can find this place at any time.

The coaching journey is not linear but it does have a general shape to it.

At first, you might feel exhilarated & excited, relieved to finally be doing this work.

The middle of the journey often has a dip where it feels a bit difficult or scary, and it’s important that we stay the course to move through his period while employing the new tools and approaches that you’re developing.

The third part of the journey is the rise out of the dip where your confidence strengthens as you prove to yourself that these new ways are doable and you witness how you’re creating the reality you want to be living.

When you are a human who’s engaged in life, this cycle of growth continues for a lifetime.

It’s about learning to get really skilled at navigating storms, not avoiding them. It’s also about finding beauty, wonder, humour, and joy in all circumstances - whether in storms or clear skies.

First off, there’s nothing wrong with you that needs fixing.

I firmly hold the belief that we are all naturally creative, resourceful, and whole just as we are.

I will not guarantee your growth, healing, and transformation because that’s your job. You are the only one who can guarantee anything to yourself.

But I will 1000% guarantee that I am on your team to help you see yourself in new ways, develop valuable tools to navigate change authentically, provide non-judgmental and compassionate support, and be with you every step of the way. An alliance like this can amplify your growth exponentially.

One of the most powerful outcomes that my clients achieve is a deep acceptance of who they are and the unapologetic courage to show up in the world that way. Can you see how “getting fixed” doesn’t fit within this new paradigm?

This is deep and transformative work. It is not linear.

Are you up for and adventure?

Short answer: yes.

As long as I am meeting my needs, I leave space in my calendar for subsidized and pro-bono clients.

If you are short on funds but long on ambition, shoot me a message through my Connect With Me page. Let’s see if we can craft something up that works for both of us.