You don't need another course. You need a place to practise..
Energy Hygiene 101 — three live sessions over two weeks, where practical spirituality becomes a daily skill you can feel working.
Most personal growth leaves you with more to know and no place to do it. This is the opposite. For two weeks, we meet live — three Saturdays in a row — and you build one foundational, daily practice: how to clean and maintain your energy field, regulate your state, and come back to centre, in the small windows of a busy life.
Think of it as a test kitchen. You try the practice in your actual days and see, for yourself, whether it changes anything. (It does — but you don't have to take my word for it.)
“Dana has been an invaluable voice of guidance, compassion, and wisdom, with a perfect touch of good ol’ kick-in-the-butt when I need it.”
- Christy, Private Coaching Client
Who’s It For:
✓ You've got a lot on your plate and a body that's started sending you messages you can't keep ignoring.
✓ You're tired of muscling through fear with more productivity and are worried about the cost.
✓ You want to feel more like one whole person, instead of a slightly different self in every room.
What’s Inside:
➔ Three live Zoom sessions over two weeks (three Saturdays), in a small group, so you get real-time feedback and the work actually lands.
➔ The core daily practice of energy hygiene — small enough to do at a stop light, strong enough to change your day.
➔ Simple tools for emotional course-correction when you get hijacked by a mood.
➔ Optional add-ons at checkout: one-to-one sessions to deepen the work and tend what's personal.
After 101
When the two weeks are done, you're welcome in the ongoing practice circles, where alumni keep the practice alive in good company. (There's more beyond that when you're ready — but first, the basics, done well.)
Next round begins ….
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A note from Dana
After working with hundreds of people through my Modern Wellness coaching and Registered Massage Therapy practices (not currently practicing), I can confidently say that when you pause to reflect, you move forward faster.
It’s the most powerful tool you’ve got when it comes to gaining clarity on not just *why* you’re stuck but *how* to move through the resistance with ease.
It’s also surprisingly simple to get started and gain major momentum towards the life you desire.
