Blog
Reflections, musings and ideas explored through a modern wellness lens.
After working with hundreds of people in my wellness practices over the past decade, I can confidently say that when you pause to reflect, you move forward faster.
This is me, walking my talk: pausing & reflecting.
Prioritize Pleasure To Overcome Stress
Your emotions and thoughts influence your biology.
Cool, right?
This means you can learn to control how your body responds to stress – physical, emotional, or otherwise.
Suffering Not Mandatory
Having a body is hard. Like really bloody hard sometimes. Especially when it’s uncomfortable or not functioning effectively.
New Year, New Me? Nah. I’m good.
What I want to disrupt in the wellness space is the expectation of needing to be better than who we are right now as a requirement to become successful, loved, respected, and fulfilled.